Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, loin, separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	60.73 g	60.73%
Energy (calorie)	217 kcal
Energy (joule)	908 kJ
Protein	24.8 g	24.8%
Total lipid (fat)	12.32 g	12.32%
Ash	1.38 g	1.38%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.87 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	212 mg	0.21%
Potassium, K	325 mg	0.32%
Sodium, Na	93 mg	0.09%
Zinc, Zn	3.03 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.029 mg
Selenium, Se	11 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.28 mg
Niacin	8.86 mg	0.01%
Pantothenic acid	1.2 mg
Vitamin B-6	0.34 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	99.7 mg	0.10%
Betaine	13.1 mg	0.01%
Vitamin B-12	1.24 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.26 g	5.26%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.52 g	0.52%
16:0 hexadecanoic, palmitic fatty acid	2.76 g	2.76%
18:0 octadecanoic, stearic fatty acid	1.73 g	1.73%
Fatty acids, total monounsaturated	4.78 g	4.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.56 g	0.56%
18:1 undifferentiated	4.1 g	4.1%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.81 g	0.81%
18:2 undifferentiated	0.62 g	0.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	103 mg	0.10%
Tryptophan	0.251 g	0.25%
Threonine	1.083 g	1.08%
Isoleucine	1.221 g	1.22%
Leucine	1.974 g	1.97%
Lysine	2.044 g	2.04%
Methionine	0.579 g	0.58%
Cystine	0.28 g	0.28%
Phenylalanine	1.001 g	1.00%
Tyrosine	0.791 g	0.79%
Valine	1.371 g	1.37%
Arginine	1.459 g	1.46%
Histidine	0.9 g	0.9%
Alanine	1.475 g	1.48%
Aspartic acid	2.139 g	2.14%
Glutamic acid	3.923 g	3.92%
Glycine	1.275 g	1.28%
Proline	1.035 g	1.04%
Serine	0.93 g	0.93%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg